Tips & Tricks

- keep a weight loss blog or an inspirational book: collect pictures of skinny models, actresses, tips, quotes, workouts so you can look through it whenever you want to binge

- when you feel like eating something you shouldn’t, write a list why you shouldn’t and read it at least twenty times

- before eating anything, drink water; if the craving doesn’t go away, eat healthy food such as fruit or vegetables

- always eat breakfast to have energy for the day

- don’t be lazy: take the stairs instead of the elevator and the bike instead of the car

- never eat after 6 pm because if you do, you won’t give your body enough time to burn off the calories

- don’t eat in front of the TV or on the computer

- eat more soup: the non-creamy ones are filling but low-cal

- drink a lot of water and green tea

- exercise exercise exercise

The 100 Workout
100 jumping jacks
90 crunches
80 squats
70 leg lifts
60 jumping jacks
50 crunches
40 squats
30 leg lifts
20 jumping jacks
10 minute running